Exercise Facts: How Physical Activity Can Help Prevent A Huge Number Of Health Conditions

If you find it a struggle to stick to your new year's weight loss resolutions, then making sure you know the real exercise facts can really help motivate you. There are many, many benefits to getting more physical activity in your life - not least the fact that it can help to prevent a number of these serious health conditions.

1) Coronary Heart Disease: When you exercise more you'll lower the risk of this condition, which occurs when the blood supply is blocked by fatty build ups around the coronary arteries.

2) High Blood Pressure: Exercise is useful for treating and preventing high blood pressure.

3) Stroke: This happens when the blood supply to the brain gets interrupted. You'll reduce the risk of stroke the more active you are.

4) Obesity: When you exercise more you can lose weight and prevent weight gain.

5) Type 2 Diabetes: Exercise can help prevent this chronic condition by controlling blood glucose levels.

6) High Cholesterol: High cholesterol occurs when fatty substances build up in the blood. It can lead to stroke and heart attack, but can be prevented and reduced through exercise.

7) Osteoarthritis: Exercise facts show that it can help to treat this condition which affects the joints.

8) Osteoporosis: This is more common in older women, and happens when the bones become thin. Exercise during younger years can help to prevent the condition, and exercising when you're older can slow down the decline of mineral density in the bones.

9) Lower Back Pain: Some types of exercise have been shown to reduce back pain and help people to recover from spinal surgery.

10) Cancer: Exercise facts show that physical activity decreases the overall risk of developing cancer, especially breast cancer in women after the menopause, and colon cancer.

11) Stress: Stress can be responsible for a huge number of ailments, so increasing your activity levels is a great way to unwind and keep you healthy.

12) Mental Health: Exercise can also help to reduce a number of mental health conditions including depression, anxiety, phobias, panic attacks and schizophrenia.

These exercise facts are not here to scare you if you don't exercise - rather they're here to motivate you to really stick to your goals this year. Even if the amount of exercise you do is small, you'll be greatly improving your health and overall wellbeing.