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	<lastBuildDate>Wed, 20 Apr 2011 22:00:00 GMT</lastBuildDate>
	<pubDate>Wed, 20 Apr 2011 22:00:00 GMT</pubDate>

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		<title>Going On A Fruit And Vegetable Diet Should Be Your New Year's Resolution</title>
		<link>http://www.weightloss-wl.com/fruit-and-vegetable-diet.asp</link>
		<pubDate>Wed, 20 Apr 2011 22:00:00 GMT</pubDate>
		<description>Most of us know just how healthy fruit and vegetables are, yet for some reason many of us simply don't get enough in our everyday diets.</description>
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		<title>Extreme Diets Are Not The Way To Start Off Your New Year!</title>
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		<pubDate>Tue, 29 Mar 2011 22:00:00 GMT</pubDate>
		<description>When the new year finally comes around, a lot of us choose to go on extreme diets as a way to make up for the over-indulgence of the holiday season.</description>
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		<title>Why Are You Starting A Fitness/ Exercise Program? Keeping Your Aims In Mind</title>
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		<pubDate>Wed, 23 Mar 2011 22:00:00 GMT</pubDate>
		<description>When we set goals for the new year - such as starting a new fitness/ exercise program - we're usually full to the brim with excitement.</description>
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		<title>A Good Workout Routine: When To Work Out And How To Prepare</title>
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		<pubDate>Tue, 22 Mar 2011 22:00:00 GMT</pubDate>
		<description>A good workout routine will help you to lose weight this year. It's also important that you learn how to do everything the right way. Discover how.</description>
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		<title>Fitness Goals: How To Start The New Year The Right Way</title>
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		<pubDate>Mon, 21 Mar 2011 22:00:00 GMT</pubDate>
		<description>When it comes to getting started on your new year fitness goals, it's not always easy to achieve what you want.</description>
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